Weigh In record (no journal entry) for 30 April 2018
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1660 kcal
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Fat: 137.44g | Prot: 76.63g | Carb: 39.45g.
Breakfast: velveeta cheese slices, Fried Egg, Bacon. Dinner: Ground Pork, Cauliflower Fritters. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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gaining 1.4 lb a week
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