Damkak's Journal, 12 July 2012

121.6 lb Lost so far: 14.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 46.89g | Prot: 45.79g | Carb: 123.44g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Chex, Milk (Nonfat), Whole Milk, Coffee (Brewed From Grounds). Lunch: Cream Cheese, Wheat Crackers. Dinner: Milk (Nonfat), Honey, Butter, 100 Calorie Original English Muffin, Poached Egg. Snacks/Other: Peanut Butter Fudge. more...

1818 kcal

Activities & Exercise: riding lawn mower - 1 hour, Running - 6/mph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...