Keddie's Journal, 07 May 2018

197.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2962 kcal

Fat: 105.29g | Prot: 160.59g | Carb: 391.30g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Vitamin D Whole Milk, Pancakes with Butter and Syrup . Lunch: Late July Multigrain Tortilla Chips, Chili with Beans (Canned) , Late July Multigrain Tortilla Chips. Dinner: Panda Express Cream Cheese Rangoon, Kirkland Signature Chicken Tortilla Soup Especial, Kroger Sour Cream. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Turkey Hill Vanilla Bean Light Ice Cream Sandwich, Giant Food Bananas (Large), Kirkland Signature Nut Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

5309 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...