Weigh In record (no journal entry) for 12 July 2012
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1482 kcal
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Fat: 78.24g | Prot: 95.69g | Carb: 107.75g.
Breakfast: California Avocados, English Muffin, Egg White , Reduced Fat Lorraine Deli Swiss Cheese. Lunch: Original Rye Crispbread, Almond Butter, Part Skim Mozzarella String Cheese Sticks. Dinner: Ready Whole Grain Medley - Chicken, Baby Carrots, Cooked Green Peas (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tomatoes, Peaches. more...
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3305 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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