Don Hamilton's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
209.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1482 kcal Fat: 78.24g | Prot: 95.69g | Carb: 107.75g.   Breakfast: Reduced Fat Lorraine Deli Swiss Cheese, Egg White , English Muffin, California Avocados. Lunch: Part Skim Mozzarella String Cheese Sticks, Almond Butter, Original Rye Crispbread. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Green Peas (from Fresh), Baby Carrots, Ready Whole Grain Medley - Chicken. Snacks/Other: Peaches, Tomatoes. more...
3305 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   steady weight



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