Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don Hamilton
Don Hamilton
Joined July 2012
Posts
16
Following
0
Followers
0
Weight History
Start Weight
211.0 lb
Lost so far:
4.5 lb
Current Weight
206.5 lb
Performance:
losing 2.8 lb a week
Goal Weight
170.0 lb
Still to go:
36.5 lb
Follow
Don Hamilton's Weight History
view Don Hamilton's complete history
Don Hamilton's Latest Photos
Untitled
in group
Yes... I have Diabetes
1 comment
Other Related Links
Members
Members
Forums
Don Hamilton's Recent Food & Exercise
1 serving Lower Sodium Turkey Bacon with Sea Salt
2 servings Ezekiel 4:9 Sprouted Grain English Muffins
1 serving Reduced Fat Lorraine Deli Swiss Cheese
Walking (exercise) - 3.5/mph
Conditioning exercise (health club)
Exercise machine (moderate)
view diet calendar
Don Hamilton's Groups
Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!
view all Don Hamilton's groups
