|
209
|
209.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
1711 kcal
|
Fat: 90.54g | Prot: 113.52g | Carb: 127.33g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Reduced Fat Lorraine Deli Swiss Cheese, Egg White, English Muffin. Lunch: la tortilla, lorraine cheese, hummus, Dry Roasted Almonds (Without Salt Added), thin and trim turkey. Dinner: Lite Ranch Dressing, Zucchini, Long Grain & Wild Rice, Pork Loin (Tenderloin). Snacks/Other: Activia Light Fat Free Blueberry Yogurt, Watermelon, Part Skim Mozzarella String Cheese Sticks, Original Rye Crispbread, Plums. more...
|
|
2309 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Hamilton's weight history
|