yduj57's Journal, 12 July 2012

286.2 lb Lost so far: 16.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

---

2366 kcal

Fat: 194.56g | Prot: 139.92g | Carb: 23.82g.   Breakfast: trader joe's green olive tapenade, heavy cream, parmesan cheese, eggs, coconut oil, bacon, coffee. Lunch: parmesan cheese shaved, artichoke hearts, trader joe's, lemon juice, olive oil, red onion, tuna, cucumber, mixed greens. Dinner: cheddar cheese, ground beef. Snacks/Other: heavy cream, designer whey protein powder. more...

4480 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Driving - 2 hours, Exercise machine (slow) - 13 minutes, Exercise machine (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 4 minutes. more...