Weigh In record (no journal entry) for 12 July 2012
|
230.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
3001 kcal
|
Fat: 153.79g | Prot: 136.67g | Carb: 283.54g.
Breakfast: caramel Pecan bar, water, turkey bacon, mushroom omelet. Lunch: water, Beef Kefta Patties with Cucumber Salad, barley, olive oil. Dinner: Chicken Club Wrap, Greek Pasta Salad. Snacks/Other: water, Trail Mix, Water, All Natural Greek Strawberry Yogurt, water, grapes, mint candies, sugar, beaumont original creamer, coffee. more...
|
|
2567 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maple31's weight history
|