maple31's Journal, 11 July 2012

232.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 75.32g | Prot: 132.65g | Carb: 231.61g.   Breakfast: water, Hard-Boiled Egg, 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Water, Tri-Tip Steak with Mushrooms and Peppers, Long Grain & Wild Rice Original. Dinner: Water, olive oil, barley, Beef Kefta Patties with Cucumber Salad. Snacks/Other: Chunky Peach Popsicles, coffee, sugar in the raw, beaumont original creamer, apriva, kroger green tea, Fiber One 90 Calorie Chocolate Chip Cookie, Peaches, moon pie. more...

2576 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...