Weigh In record (no journal entry) for 12 July 2012
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1681 kcal
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Fat: 35.71g | Prot: 56.97g | Carb: 286.21g.
Breakfast: Low Fat Milk, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: Pink Lady Apples, Forme Strawberry Yoghurt. Dinner: Cooked Carrots, Green Peas, White Potatoes (Flesh and Skin), Curry Pie. Snacks/Other: Killer Pythons, Caramel Latte, Killer Pythons, Coffee (Brewed From Grounds), Flat White Coffee with Skim Milk (Small). more...
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losing 4.2 lb a week
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