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Net result of the weekend is a 100g weight gain. After my Saturday dinner I am happy with that. Going to keep my head down and continue grinding.
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244.9 lb
Lost so far: 94.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1053 kcal
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Fat: 24.34g | Prot: 166.99g | Carb: 29.92g.
Breakfast: Rivalus Promasil Milk Chocolate, Woolworths Select Frozen Blackberries, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Raspberries, Isopure Isopure Zero Carb Protein Drink. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Pure Product WPI Protein, Professional Whey Micellar Casein MPI. Snacks/Other: Almonds. more...
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gaining 0.8 lb a week
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