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Got back. On track - 2.6 Lbs in 5 days and - 1.4% fat percentage. Exciting
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1167 kcal
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Fat: 41.40g | Prot: 132.41g | Carb: 74.98g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Peanut Cookie. Lunch: Eureka Seeds The Day Organic Bread, Mixed Salad Greens, Avocados, Wal-Mart Tilapia Fillets. Snacks/Other: Oranges, Herbalife Citrus Lemon Protein Bar, Cheryl & Co. Fudge Brownie Mini. more...
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losing 3.0 lb a week
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