Weigh In record (no journal entry) for 06 May 2018
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143.3 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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396 kcal
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Fat: 26.17g | Prot: 29.94g | Carb: 10.86g.
Breakfast: Ovo Cozido, Danone Iogurte Grego Natural. Lunch: Coxa de Frango, Pimentão Amarelo, Courgette. more...
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losing 0.7 lb a week
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emijor's weight history
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