emijor's Journal, 06 May 2018

Weigh In record (no journal entry) for 06 May 2018
143.3 lb Lost so far: 14.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2018:
396 kcal Fat: 26.17g | Prot: 29.94g | Carb: 10.86g.   Breakfast: Danone Iogurte Grego Natural, Ovo Cozido. Lunch: Courgette, Pimentão Amarelo, Coxa de Frango. more...
on diet emijor's own diet   losing 0.7 lb a week

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boa! 
06 May 18 by member: paula queiros

     
 

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