Weigh In record (no journal entry) for 06 May 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1573 kcal
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Fat: 59.63g | Prot: 63.09g | Carb: 162.03g.
Breakfast: Café Expresso, Planta Manteiga, Nutella Nutella, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Pudim de Ovos, Tarte de Amêndoa, Vinho Tinto de Mesa, Camarão, Pingo Doce Arroz de Pato, Continente Bacalhau Espiritual. Snacks/Other: Pingo Doce Gelatina Light Limão. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 3 hours, Watching TV/Computer - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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