Weigh In record (no journal entry) for 06 May 2018
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294.8 lb
Lost so far: 23.6 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1135 kcal
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Fat: 68.12g | Prot: 66.69g | Carb: 70.71g.
Breakfast: C1000 Basis Snijworst, C1000 Basis Snijworst, Lidl Knäckebröd Sesam. Lunch: Calvé Satésaus, Komkommer (met Schil). Dinner: Old Amsterdam Oude Kaas 48+, Bruin Broodje, Uiensoep, Uiensoep. Snacks/Other: Nevo Komkommer met Schil , Nevo Komkommer met Schil , Fulfil Chocolate Caramel & Cookie Dough Vitamin & Protein Bar. more...
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losing 3.1 lb a week
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