harmonika's Journal, 05 May 2018

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Weigh In record (no journal entry) for 05 May 2018

193.0 lb Lost so far: 17.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2018:

500 kcal

Fat: 12.50g | Prot: 22.00g | Carb: 72.00g. Breakfast: Lean Cuisine Craveables Pepperoni Pizza. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing. more...

2505 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

gaining 0.1 lb a week

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harmonika's Journal, 05 May 2018

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