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harmonika
Journal
17 Jul 18
harmonika's Journal, 17 July 2018
harmonika's Profile
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Weigh In record (no journal entry) for 17 July 2018
196.0 lb
Lost so far:
14.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
623 kcal
Fat: 31.22g | Prot: 32.29g | Carb: 44.82g.
Breakfast:
Oscar Mayer Fully Cooked Thick Cut Bacon, Schwan's Whole Strawberries, Egg White, Bar-S Foods Hot Dog Franks.
Lunch:
Great Value Tartar Sauce, Omaha Steaks Breaded Coconut Shrimp, Olive Garden Light Italian Dressing, Great Value Romaine Lettuce.
more...
2567 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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