harmonika
Joined June 2016
Posts
30
Following
8
Followers
11
Weight History

Start Weight
210.0 lb
Lost so far: 20.0 lb

Current Weight
190.0 lb
Performance: losing 3.1 lb a week

Goal Weight
146.0 lb
Still to go: 44.0 lb

harmonika's Weight History


Following

Arielle81181
last weighin: losing 7.0 lb a week Down
 
CookieRon
only visible to followers
Wildflower22
last weighin: losing 0.5 lb a week Down
 
D2jasper
last weighin: steady Steady



Other Related Links

Members


harmonika's journal

08 August 2018

on diet harmonika's own diet  

05 August 2018

what is a better way to loose weight calorie counting or going on a keto diet and watching your carbs
on diet harmonika's own diet  

harmonika's Recent Food & Exercise


harmonika's Recent Activity

harmonika's Own Activity

harmonika supported VeronicaG26's Journal Entry.
harmonika supported chesgreen's Journal Entry.
harmonika supported deesplayname's Journal Entry.
harmonika supported charl8l's Journal Entry.

Following

teelicious recorded a Weight Entry at 167.6 lb.
Arielle81181 supported lynowen's Journal Entry.

Other Member Diet Recent Activity

elsie chag supported 60pack's Journal Entry.
peeperjj supported chrisw77's Weight Entry.
g_ortegam supported cherik1's Journal Entry.
crazy8cottage commented on mikephelps's Weight Entry.
skinnyminny54 supported Svtelana 's Weight Entry.
Kenna Morton supported rosio19's Journal Entry.
60pack supported rosio19's Journal Entry.
PattyC.F supported celtic wonder's Journal Entry.