tweetledee's Journal, 05 May 2018

314.2 lb Lost so far: 32.3 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 60.25g | Prot: 56.32g | Carb: 109.91g.   Breakfast: Great Value Pepper Jack Cheese, Great Value Southwest Spicy Mustard, Kroger Romaine Hearts, Great Value Enriched Hamburger Buns, Ham (Whole, Cured, Roasted), Starbucks Mocha K Cup. Lunch: Great Value Pepper Jack Cheese, Water, Garden Cuts Green Leaf Lettuce, Chicken Salad Spread, Zucchini, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: McDonald's Sweet Tea (Large), McDonald's Big Mac, McDonald's French Fries (Kids). Snacks/Other: Bai Brasilia Blueberry. more...

4035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...