Lotus1970's Journal, 05 May 2018

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 68.95g | Prot: 115.82g | Carb: 149.34g.   Breakfast: Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Sour Cream, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Nonfat), Sour Cream. Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navalmoral Manchego Cheese, Granny Smith Apples. more...

1363 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...