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16:8 fasting is working me for. Oh yeah.
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1554 kcal
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Fat: 74.72g | Prot: 106.89g | Carb: 117.96g.
Lunch: Oscar Mayer Traditional Bacon, Performix Pro Whey, Egg White . Dinner: Taco Bell Beefy Melt Burrito, Taco Bell Crunchy Taco. Snacks/Other: Performix Pro Whey, Snickers Snickers Bar (1.86 oz), Nabisco Triscuit Crackers Original. more...
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losing 3.6 lb a week
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tridski's weight history
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