Keddie's Journal, 05 May 2018

198.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2964 kcal

Fat: 120.55g | Prot: 123.75g | Carb: 361.62g.   Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Burgerville Fried Egg (1), Quaker Life Cereal - Original, Bob Evans Sausage Gravy (Cup). Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Litehouse Foods Big Bleu Cheese Dressing & Dip. Dinner: Juanita's Foods Tortilla Chips, On The Border Pork Tamale, Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Turkey Hill Vanilla Bean Light Ice Cream Sandwich, Nutella Hazelnut Spread, Apples , G. H. Cretors Chicago Mix Popcorn, Philadelphia Original Cream Cheese, Franz New York Bagel Boys Soft Onion, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Umpqua Vanilla Nonfat Frozen Yogurt. more...

3181 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...