Weigh In record (no journal entry) for 11 July 2012
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1398 kcal
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Fat: 72.87g | Prot: 84.39g | Carb: 74.58g.
Breakfast: Coffee, Zucchini and Sweet Potato Frittata. Lunch: Kalamata Olives, Feta Cheese, Italian Dressing and Marinade, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: wine, corn on cob, Low Calorie Salad Dressing, salad, chicken. Snacks/Other: brownie, Raspberries. more...
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gaining 0.3 lb a week
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