Weigh In record (no journal entry) for 11 July 2012
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122.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1312 kcal
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Fat: 42.99g | Prot: 46.68g | Carb: 175.49g.
Breakfast: Nonfat Vanilla Greek Yogurt, Blueberries, Organic French Almond Vanilla Granola, Strawberries, Coffee (Brewed From Grounds), Whole Milk. Lunch: Magic Cookie Bars Premium Dessert Kits, French Fried Onions, Special K Cracker Chips - Sour Cream and Onion. Dinner: Corn On The Cob with Butter, Worcestershire Sauce, Steamed or Boiled Shrimp, Extra Virgin Olive Oil. Snacks/Other: Blackberry Cobbler, Double Churn Light Vanilla Ice Cream Sandwich, Gin. more...
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1758 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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