Weigh In record (no journal entry) for 05 May 2018
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184.7 lb
Lost so far: 51.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1345 kcal
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Fat: 58.75g | Prot: 106.78g | Carb: 101.32g.
Breakfast: Aldi Magerquark, Rote Paprika, Kirschtomaten. Dinner: Rote Paprika, Cocktailtomaten, Bulgur Pilavi, Karniyarik. Snacks/Other: Ja! Kokosraspeln, Seeberger Nussmischung, Alesto Maulbeeren Getrocknet, Milbona Skyr Himbeere, ESN Iso-Whey Hardcore - Chocolate, Sun Snacks Cracker Classic. more...
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steady weight
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