Weigh In record (no journal entry) for 11 July 2012
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147.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1087 kcal
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Fat: 27.77g | Prot: 53.59g | Carb: 158.16g.
Breakfast: Water (Bottled), Access Chocolate Peanut Butter Krisp Bar, Pears. Lunch: Deli Select Oven Roasted Turkey Breast, Real Mayonnaise, American Singles, Honey Wheat Bread. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Proflex 20 protein shake mix Classic Vanilla. more...
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2349 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 7 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes. more...
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losing 0.4 lb a week
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