rumrooster's Journal, 11 July 2012

Was not hungry yesterday or the day before so did some intermittent fasting. Seems to be working well. Was finally hungry this morning and really enjoyed my breakfast of nuts, berries, and seeds.
214.4 lb Lost so far: 16.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
720 kcal Fat: 55.78g | Prot: 20.39g | Carb: 45.13g.   Breakfast: Mixed berries, frozen blueberries, greek yogurt, chia seed, sesame seed, coconut unsweeetened, dried fruit mix, pecans, walnuts, pistachio, almonds, macadamia nut, hazelnuts, brazil nuts, sunflower seeds, Pine nuts, pumpkin seeds. more...
losing 7.7 lb a week



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