Weigh In record (no journal entry) for 04 May 2018
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177.8 lb
Lost so far: 47.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1853 kcal
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Fat: 100.70g | Prot: 103.25g | Carb: 143.34g.
Breakfast: Hiland Fat Free Skim Milk, Kellogg's Raisin Bran, Dannon Oikos Greek Nonfat Yogurt - Plain, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Luigi's Real Italian Ice - Lemon (4 oz), Cheese, Market Pantry Deli Swiss Cheese Slices, Cooked Spinach (from Fresh), Hometown Buffet Turkey Gravy, Cooked Yellow Corn (from Fresh), Boar's Head Oven Roasted Turkey Breast. Dinner: Corn Tortilla, Bacon (Cured) , Scrambled Egg (Whole, Cooked) . Snacks/Other: Ben & Jerry's Non-Dairy Caramel Almond Brittle. more...
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losing 10.9 lb a week
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