buddha0004's Journal, 04 May 2018

Weigh In record (no journal entry) for 04 May 2018
246.0 lb Lost so far: 24.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2018:
1619 kcal Fat: 124.03g | Prot: 94.89g | Carb: 27.92g.   Lunch: America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Avocados, Broccoli, Salmon, Mushrooms, Kerrygold Pure Irish Butter. Snacks/Other: Great Value Pepper Jack Cheese Slice. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



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