Official weigh in at 249 lbs fully clothed with shoes (at doc)..around 244-46 on bathroom scale. I finally can use my bathroom scale WITHOUT PEGGING IT FLAT, after 5 years! I'm finally registering on a regular home scale..Big mile stone for me. Lost between 11-14lbs in just a few weeks..I love this diet. I'm not even trying that hard besides some intermittent fasting, KETO-OMAD. Wait till I put the hammer down when I start doing fasted cardio and resistance training.
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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losing 5.2 lb a week
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