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Rough night. Got something on my mind and I couldn't sleep until if made a decision. Bed at 2. Up at 7. Eating a&w breakfast. (Once was a day fast food tastes good. At least that's how I remember it. This is gross.) Two toast and a bowl of cornflakes got me through to 2. Not a bad bounce all things considered. Maybe I'm starting to partition differently at 14% body fat according to calipers. Goal is still 185, though 10% could be a little heavier.
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202.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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876 kcal
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Fat: 56.56g | Prot: 34.94g | Carb: 59.72g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, A&W Sausage N' Egger. more...
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gaining 7.0 lb a week
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 Comments
Can understand about the fast food. Even if you try to eat healthy at a restaurant, it feels wrong.
04 May 18 by member: ClassicRocker
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Yeah, there's something about even the best restaurant food. You know the whole thing about Chinese food and being hungry an hour later? Is like tahr to me with all restaurant food. It just seems to turn to dust.
04 May 18 by member: northernmusician
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be encouraged. hope U have a better day than last night. be strong. get some rest. be blessed & less stressed!
04 May 18 by member: marshakanady
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The issue is resolved in my mind. Implementation is all that's left. That will be simple.
04 May 18 by member: northernmusician
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I'm sure you have control over this.....it will work out....just a little encouragement should you need it.:-)
04 May 18 by member: Kathryn1922
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