Weigh In record (no journal entry) for 04 May 2018
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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3422 kcal
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Fat: 139.85g | Prot: 159.81g | Carb: 417.07g.
Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Kroger Vitamin D Whole Milk, Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Taco Time Beef Natural Soft Taco, Daisy Sour Cream, Chili's Classic Chicken Fajitas. Snacks/Other: Perky Jerky Turkey Jerky, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Franz New York Bagel Boys Soft Onion, Philadelphia Original Cream Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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