arashbi2's Journal, 04 May 2018

Weigh In record (no journal entry) for 04 May 2018
175.9 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2018:
614 kcal Fat: 10.60g | Prot: 63.26g | Carb: 69.91g.   Lunch: Brown Rice (Long-Grain, Cooked) , Chicken Stuffed Shells with Tomato Sauce, Icelandic Yogurt, Plain Yogurt. Dinner: Optimum Nutrition 100% Whey Protein. more...
on diet arashbi2's own diet   losing 4.6 lb a week

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