After 1 month i lose 5kg/11lbs and get more muscle ❤️🤘🏻 just trying to achieve that six pack
Diet Calendar Entries for 06 May 2018:
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1407 kcal
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Fat: 77.60g | Prot: 164.81g | Carb: 7.36g.
Lunch: Great Value 100% Natural Green Tea, Beef Steak. Dinner: Chicken Wing. Snacks/Other: Egg, Optimum Nutrition 100% Whey Protein. more...
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670 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Comments
Keep fighting the good fight!
05 May 18 by member: From371to184
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