arashbi2's Journal, 06 May 2018

After 1 month i lose 5kg/11lbs and get more muscle ❤️🤘🏻 just trying to achieve that six pack

Diet Calendar Entries for 06 May 2018:
1407 kcal Fat: 77.60g | Prot: 164.81g | Carb: 7.36g.   Lunch: Great Value 100% Natural Green Tea, Beef Steak. Dinner: Chicken Wing. Snacks/Other: Egg, Optimum Nutrition 100% Whey Protein. more...
670 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

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Keep fighting the good fight! 
05 May 18 by member: From371to184

     
 

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