Keddie's Journal, 03 May 2018

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

3562 kcal

Fat: 161.79g | Prot: 209.05g | Carb: 369.35g.   Breakfast: Kroger Vitamin D Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Spanish Rice, Chili's Classic Chicken Fajitas, Daisy Sour Cream, Land O'Lakes Salted Butter, Hannaford Corn Bread, Sweet Baby Ray's Original Barbecue Sauce, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, City Barbeque Beef Brisket. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Banana, Nesquik 25% Less Sugar Chocolate Powder, Kirkland Signature Nut Bar , Knott's Berry Farm Boysenberry Preserves, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4998 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Standing - 5 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...