ajjansen's Journal, 03 May 2018

193.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed N/A.

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2158 kcal

Fat: 140.58g | Prot: 141.13g | Carb: 74.21g.   Breakfast: Soft Boiled Egg. Lunch: Soft Boiled Egg. Dinner: No Name Fully Cooked Real Bacon Bits, Wal-mart Deli Cole Slaw, Tater Tots, Skinless Chicken Breast, Bratwurst, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Great Value Mini Pretzel Twists, Great Value Sharp Cheddar Cheese, Cream Puff. more...

2782 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...