Weigh In record (no journal entry) for 10 July 2012
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151.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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861 kcal
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Fat: 25.43g | Prot: 41.07g | Carb: 120.38g.
Breakfast: Voskos Greek Yogurt, coffee, sugar free French Vanilla CoffeeMate. Lunch: mustard, ketchup hunts, relish, great value hamburger bun, Turkey Hot Dogs. Dinner: Nonfat Peach Greek Yogurt. Snacks/Other: grape jam, peanut butter jif, great value white bread. more...
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gaining 0.8 lb a week
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sbreaves's weight history
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