Lotus1970's Journal, 03 May 2018

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 56.62g | Prot: 101.45g | Carb: 81.53g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Chicken Thigh (Skin Not Eaten), Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hannah Tzatziki Yogurt Dip Greek Style, Buckwheat Groats (Cooked, Roasted), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Granny Smith Apples, Navalmoral Manchego Cheese. more...

1549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...