John W Hager's Journal, 03 May 2018

Time to start over. Must exercise! Must eat right!

178.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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317 kcal

Fat: 1.05g | Prot: 5.47g | Carb: 80.60g.   Breakfast: Grapefruit, Bananas. more...

2198 kcal

Activities & Exercise: Juggling 3 3lb balls - 4 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 16 minutes. more...