Weigh In record (no journal entry) for 03 May 2018
|
179.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2018:
|
1680 kcal
|
Fat: 54.76g | Prot: 100.27g | Carb: 205.54g.
Breakfast: Great Value Pistachios-Dry Roasted & Salted., Organic Traditions Hemp Hearts, Cinnamon, Natrel Skim Milk, Bob's Red Mill Organic Steel Cut Oats. Lunch: Kraft Miracle Whip Calorie Wise, Clover Leaf Seafood Chunk Light Tuna in Water, Orange. Dinner: Salmon Sashimi, Sushi Shop Spicy Shrimp Roll, Salmon Sushi, Salmon Sushi, Salmon Sushi, Salmon Sushi, Salmon Sushi, Salmon Sushi, Tap Water, Salmon Sashimi, Salmon Sashimi, Sushi, Sushi, Sushi. more...
|
losing 3.0 lb a week
|
Comments
Good job my friend, awesome!! 👍🏼👍🏼
03 May 18 by member: CanuckChris
|
Thanks so much Chris and HighlandHeather 😊
03 May 18 by member: christine738
|
Thanks for your support galinam25, CanuckChris, wannabhealthier and meonadiet 😊
03 May 18 by member: christine738
|
😊 thanks for the support 😊 Kanuck420 😊 ambreenmeraj 😊 daydreameremily 😊 Lickmymagma 😊 MarishKaN 😊 sunnygoals
10 May 18 by member: christine738
|
Cheers for the supports 😊 osama samaraii 😊 Gabriel-A 😊
11 May 18 by member: christine738
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christine738's weight history
|