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Basically having two meals a day.
Cooked breakast - egg, bacon, mushrooms and tomates.
Dinner - meat/fish/chicken/salmon/tuna and salad
(lettuce, tomatoes, cucumber, carrot, spring onions -carnished with a small quantity of grated cheese.)
Drink plenty of water, zero coke cola (almost no sugar - better than diet coke) and only one cup of tea per day (milk & no suger).
Regular exercise is critical and now averaging at least 30 minutes every day walking.
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228.3 lb
Lost so far: 14.2 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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