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Going reasosnably well with required food.
Low carb and fats.
Cooked breakfasts of egg, bacom, tomates & mushrooms
No lunches
Dinners - salads with meat, fish and sammon
Trying to establish a regular 30 minute daily walk which I would like to increase to 60 minutes.
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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losing 5.9 lb a week
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