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mariosan
Journal
03 May 18
mariosan's Journal, 03 May 2018
mariosan's Profile
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Weigh In record (no journal entry) for 03 May 2018
207.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2018:
916 kcal
Fat: 12.60g | Prot: 66.54g | Carb: 136.82g.
Breakfast:
Low Fat Milk, General Mills Honey Nut Cheerios, Coffee with Sugar.
Lunch:
Schwebel's Kaiser Rolls, Tuna in Water (Canned), Mixed Salad Greens.
Dinner:
Salad Creations Chopped Veggie Wrap, Trader Joe's Dover Sole Fillet.
Snacks/Other:
Alessi Grissini Breadsticks.
more...
2861 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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