Weigh In record (no journal entry) for 30 April 2018
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1498 kcal
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Fat: 28.44g | Prot: 78.40g | Carb: 245.69g.
Breakfast: Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Sugar. Lunch: Goya Black Beans, Tuna in Water (Canned), Cooked Rice. Dinner: Trader Joe's Pineapple Salsa, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Trader Joe's Blueberry Cereal Bar, Bananas, Emerald Smoked Almonds 100 Calorie Pack. more...
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2734 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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