Stephanie OA's Journal, 02 May 2018

Feeling worried and frustrated. My weight went up this week but I don't think I have been eating anything unusual or harmful. Not sure if this is a a metabolic thing - getting older, not lifting weights or running as much- or if I'm being delusional about how much I'm eating. It has felt nearly impossible to consistently weigh and measure my food since I got married and moved to Germany. Trying to use both US & metric measurement differences keeps me feeling vague about how much exactly I am and should be consuming. Vagueness has never been my friend with food or money.

*Sigh* Sounds like a change is in order but I'm not clear (hello, vagueness!) on what exactly to do.

129.9 lb Lost so far: 43.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 67.88g | Prot: 124.35g | Carb: 181.68g.   Breakfast: Coffee, Alpro Soya Unsweetened Soya Milk, Fresh Gourmet Sliced Almonds Toasted, Blue Bonnet Light Margarine, Bob's Red Mill Unsweetened Shredded Coconut, Syrup, Kroger Old Fashioned Oatmeal. Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Broccoli, Ranch Salad Dressing, Publix Red Bell Pepper, Cuties Mandarin Orange, Cuties Mandarin Orange, Publix Red Bell Pepper, Ranch Salad Dressing, Broccoli, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Lazy Dog Cafe Spicy Thai Chicken Salad. Snacks/Other: Apples, All Day Cafe Hard Cooked Eggs, Kitchen Basics Chicken Bone Broth. more...