Weigh In record (no journal entry) for 03 May 2018
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138.5 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1101 kcal
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Fat: 47.88g | Prot: 42.83g | Carb: 129.69g.
Breakfast: Burger King Whopper Jr. Dinner: Beef with Sweet and Sour Sauce (Mixture), Tomato Chili Sauce (with Salt, Bottled), Vegetable Salad (Tossed Without Dressing), Fried Tofu. Snacks/Other: Honey, Elle & Vire Strawberry Yogurt. more...
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losing 1.5 lb a week
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