hannahsmom247's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
214.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
2161 kcal Fat: 68.86g | Prot: 83.90g | Carb: 168.21g.   Breakfast: gyro meat, eggs, tzatziki sauce, tomato, onion. Lunch: pasta, shrimp, olive oil, cesar salad, romaine, bread crumbs. Dinner: key lime pie, Mozzarella Cheese (Nonfat), tomato, basil, balsamic vinegar. Snacks/Other: Kashi Cherry Vanilla, wine, salted caramel. more...
on diet Atkins   gaining 0.2 lb a week

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