hannahsmom247's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
214.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 August 2012:
333 kcal Fat: 24.52g | Prot: 14.06g | Carb: 18.65g.   Breakfast: egg, multigrain cheerios, almond milk. Snacks/Other: smokehouse almonds. more...
3160 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
on diet Atkins   steady weight

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