Weigh In record (no journal entry) for 02 May 2018
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1668 kcal
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Fat: 67.29g | Prot: 96.74g | Carb: 176.89g.
Breakfast: Trader Joe's Teeny Tiny Avocado, Soft Boiled Egg, Trader Joe's European Style Whole Grain Bread. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Extra Virgin Olive Oil, Trader Joe's Small Curd Cottage Cheese, Trader Joe's Persian Cucumber, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Baked Potato (Peel Not Eaten). Dinner: Cooked Asparagus (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trader Joe's Pecorino Romano, America's Choice California Navel Oranges, Frieda's Cara Cara Oranges, Trader Joe's Golden Rounds Crackers. more...
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losing 6.2 lb a week
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