Weigh In record (no journal entry) for 02 May 2018
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186.3 lb
Lost so far: 49.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1143 kcal
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Fat: 43.10g | Prot: 73.25g | Carb: 117.84g.
Breakfast: 1001 Delights Paprikamark Scharf, Walnüsse, Gurke (mit Schale), Kirschtomaten, Rote Paprika, Aldi Magerquark, Diamant Dinkelmehl Type 630, Seeberger Datteln. Dinner: Grüne Paprika, Zucchini, Salatgurke, Cucina Olivenöl, Gemischter Salat, Rinderflanke (Nur mager, Abgespeckt zu 0 cm Fett). Snacks/Other: Sweet Valley Apple Wedges, Alesto Maulbeeren Getrocknet, Seeberger Nussmischung. more...
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losing 3.1 lb a week
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